This is the fourth Transformational Breath® workshop that I have hosted, The last one sold out so quickly that I didn't even have time to post it up on the website!What would your life be like if you could release yourself from fear, anxiety, or lack of confidence? What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health … and to do it all you only needed to breathe differently.
Lay down (or be seated), snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in a cornucopia of sounds including gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
Fancy trying cold water dipping or swimming but don't want to do it alone? Need support of a group to get your toe in the water? Well you are not alone. Most of us are new to cold water immersion, but wanted to give it a try, This is a friendly ladies group who aim to meet once a month at the weekend. Want to join us? Please drop me an email or give me a call to reserve your place.
After our amazing first breathing workshop together, I wanted to host another as soon as I could. This Transformational Breath® workshop is gently and compassionately guided by Michelle Messer & Sally Asquith.What would your life be like if you could release yourself from fear, anxiety, or lack of confidence? What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health … and to do it all you only needed to breathe differently.
This is an invitation for you and two of your friends to join me in my vintage caravan, Bessie for a Wellness Scan. A small handheld scanner reads the frequencies that your body is giving off and formalises them into a succinct report. It only takes one minute for the scan but you will need 10-15 minutes per person to go through the results. The scanner is not a diagnostic tool, more one of insight and recommends what essential oils could support you on your wellness journey.
I am excited to be hosting this Transformational Breath® workshop led by Michelle Messer, and bringing this incredible practice to Redditch.What would your life be like if you could release yourself from fear, anxiety, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health … and to do it all you only needed to breathe differently.
Fancy trying cold water dipping or swimming but don't want to do it alone? Need support of a group to get your toe in the water? Well you are not alone. Most of us are new to cold water immersion, but wanted to give it a try, This is a friendly ladies group who aim to meet once a month at the weekend. Want to join us? Please drop me an email or give me a call to reserve your place.
War-winning storyteller Jason Buck bring tales of Spring, of awakening and re-awakening as life begins to emerge from its cold Winter slumber. Relax and listen to traditional storytelling, told for a modern audience.
Fancy trying cold water dipping or swimming but don't want to do it alone? Need support of a group to get your toe in the water? Well you are not alone. Most of us are new to cold water immersion, but wanted to give it a try, This is a friendly ladies group who aim to meet once a month at the weekend. Want to join us? Please drop me an email or give me a call to reserve your place.
Come and relax with us on a Friday night. Lay down (or be seated), snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in a cornucopia of sounds including gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
Fancy trying cold water dipping or swimming but don't want to do it alone? Need support of a group to get your toe in the water? Well you are not alone. Most of us are new to cold water immersion, but wanted to give it a try, This is a friendly ladies group who aim to meet fortnightly at the weekend. Want to join us? Please drop me an email or give me a call to reserve your place.
Come and experience the joy of playing drums with the inspirational Sarah Westwood of Primal Sound. You will get expert tuition - and lots of laughs. Drumming is accessible, loud and extremely uplifting. You will learn traditional West African rhythms on Djembe hand drums and Dundun bass drums, building up the elements to create an exhilarating piece of music. No experience necessary. Drums are provided.
Award-winning storyteller Jason Buck will bring an immersive hour of autumnal tales, as we say goodbye to the warm days of summer and hunker down, in preparation for winter. Gather round the wood burner and hear tales of strange and wonderful creatures and protective forest ghosts.
Please join us for the fourth Didgeridoo sound bath, performed by Ralph and Liz Brown from Still Waters.The earthly drone of the Didgeridoo has a grounding and soothing quality and will be gently accompanied by drums.There is nothing to do except lay down and receive the sound, guiding you into a state of relaxation. A perfect way to wind down towards the end of the week.
Come and relax with us on a Friday night. Lay down (or be seated), snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in a cornucopia of sounds including gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
Come and relax with us on a Friday night, for some of you - at the end of your working week. Lay down, snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in a cornucopia of sounds including gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
Come and join us for an energetic and craft experience creating your own Shungite pieces to wear and treasure.
During the day, you will be able to make 4-6 pieces so why not create a bespoke piece for a friend or family member?
Thursday 29th April 2021, 9.30-10.00am GMT
(Six Week Programme)
A six week online programme to support those suffering with anxiety. A blend of breathing techniques, visualisations and chair based movements that give you tools to support your mental wellbeing.
Thursday 29th April, 10.30am-11am GMT
(Six Week Programme)
FREE OF CHARGE (funded by Versus Arthritis) ONLINE chair yoga lessons hosted by me (I suffer with arthritis myself). Please book your place using the link below. A eight week course starting from Thursday 25th February 2021 at 10.30am.
FREE OF CHARGE (funded by Versus Arthritis) ONLINE chair yoga lessons hosted by me (I suffer with arthritis myself). Please book your place using the link below. A eight week course starting on Weds 24th February 2021 at 10.30am.
Are you feeling a yearning to create something new in your life? Do you know deep down that there is something more that you need to experience or express in order to feel fulfilled?If so, then please join me, The Motorcycling Yogi, and Becky Cooper from Path Pilgrims for an evening dedicated to opening up to and exploring your unique Life Purpose… Who am I here to be? What am I here to do? Where do I start?
