Specialist Adapted Yoga For Care Homes
14 years teaching yoga | 2.5 years teaching consistently in care homes
I provide accessible, engaging yoga sessions specifically adapted for older adults and people living with changing mobility, chronic illness and varying physical abilities.
My approach is simple: everyone should be able to experience the benefits of yoga, whatever their ability.
Typically, my chair yoga classes are 30 minutes, long enough to feel a benefit, but short enough to keep the interest of the residents. My classes are different every week and include:
- Gentle movement & mobility
- Breathing & relaxation
- Concentration & coordination
- Confidence & wellbeing
If you are looking for someone who understands older people, their physical limitations and actually knows how to teach yoga in a care-home environment, then please get in contact with me to discuss your requirements.