Fancy trying cold water dipping or swimming but don't want to do it alone? Need support of a group to get your toe in the water? Well you are not alone. Most of us are new to cold water immersion, but wanted to give it a try, This is a friendly ladies group who aim to meet once a month at the weekend. Want to join us? Please drop me an email or give me a call to reserve your place.
Lay down (or be seated), snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in a cornucopia of sounds including gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
Lay down (or be seated), snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in a cornucopia of sounds including gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
Fancy trying cold water dipping or swimming but don't want to do it alone? Need support of a group to get your toe in the water? Well you are not alone. Most of us are new to cold water immersion, but wanted to give it a try, This is a friendly ladies group who aim to meet once a month at the weekend. Want to join us? Please drop me an email or give me a call to reserve your place.
What would your life be like if you could release yourself from fear, anxiety, or lack of confidence? What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health … and to do it all you only needed to breathe differently.
