Movement For The Mind

An Online Programme To Support Those Suffering With Anxiety

Lockdown has created anxiety or exacerbated that feeling within many people.  There seems to be two two types of response – anxiety created by the isolation or anxiety at the prospect of being back in the world (post lockdown) . Lives and routines are now different and it is the fear of change that can bring about these feelings of panic and restlessness.

I am offering an online programme which blends together breathing techniques, visualisations and movements based around a chair which give people tools to help ease some of the mental tension that they may be experiencing. Some comfort may also come from knowing that everyone on the call will be of like-mind.

There will be one 30 minute lesson a week conducted via Zoom (the video function can be switched off if anonymity is preferred). The programme is initially for six weeks at a cost of £30 per person. To register your interest, please get in touch .