"Good food purifies and strengthens the body, gives energy, and promotes health, clear thinking and life." Sri Upanishads. Everyday we strive to have the better lives, be happier, have more energy to do things, and increase our productivity. In this workshop, we will talk about healing foods and herbs, how to balance our doshas (vata, pitta & kapha) and how ayurveda can help us to improve way we feel physically & emotionally and spiritually. An interactive workshop with practical examples. I am so delighted to be able to host this event on a subject that is very close to my heart. Jayne Power who will be leading this talk is the Group Facilitator of Red Tent Worcestershire and has been teaching about Menstruality Consciousness from her learning with leading International teachers and authors: Miranda Gray; Alexandra Pope; Jane Bennett; Uma Dinsmore-Tuli; Jane Hardwicke Collings and all the wonderful women in circle. We enjoyed many lovely sound evenings together in 2018 and my intention is to keep that energy going. Come and experience the joy of playing drums with the inspirational Sarah Westwood of PrimalSound. You will get expert tuition - and lots of laughs. Kirtan Yoga comes from the Bhatki yoga tradition - yoga of devotion rather than a physical posture practice Stress is said to be the disease of the 21st century. Feeling this way has almost become a way of life, so much so, we don't pay much attention to it. I am delighted to announce the next offering in our monthly sound programme of 2018. I hope you can join us. Everyone is most welcome. I am delighted to bring you a unique, sound healing event which will be performed by Ralph & Liz Brown of Still Waters Therapies.