As we enter into the season of Autumn, be cocooned in the darkness surrounded by healing sounds. Lay down (or be seated), snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in the energies of the gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
Fancy trying cold water dipping or swimming but don't want to do it alone? Need support of a group to get your toe in the water? Well you are not alone. Most of us are new to cold water immersion, but wanted to give it a try, This is a friendly ladies group who aim to meet once a month at the weekend. Want to join us? Please drop me an email or give me a call to reserve your place.
Lay down (or be seated), snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in a cornucopia of sounds including gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
On the TV, there are countless programmes on sorting your home out, decluttering and improving the spaces in which we live.I am sure many of us would love to live in an organised home, but don't get time to sort things out or indeed don't know how to do it.I have invited Melanie from DeClutterbugs to give us a talk on how to tidy. She will give you top tips and strategies that you can implement yourself at home. She combines her love of sorting with coaching, helping us to understand why we hold onto things.
Lay down (or be seated), snuggled in blankets (and whatever you need to make yourself comfortable) and be immersed in a cornucopia of sounds including gongs, singing bowls, drums and light percussion. Let this sound take you on a deep inner relaxing journey. Hopefully at the end of the hour, you will feel blissed out ready for a good sleep.
Fancy trying cold water dipping or swimming but don't want to do it alone? Need support of a group to get your toe in the water? Well you are not alone. Most of us are new to cold water immersion, but wanted to give it a try, This is a friendly ladies group who aim to meet once a month at the weekend. Want to join us? Please drop me an email or give me a call to reserve your place.
