What are Tea Meditations?
Drinking tea mindfully is about bringing the sacredness into everyday with something that is familiar to us. Tea is very much about connection and comfort, as the first thing we tend to offer someone when they visit us, is a cup of tea (unless they are a coffee drinker of course!).
There is the option to just work on one tea type or if you wanted to foster an ongoing relationship with a regular group, you can journey through five tea variants – possibly getting together once a month.
What's involved in a Tea Meditation Session?
Sessions are usually around one and half to two hours long depending on the amount of interaction between people. You will learn about the tea itself, have a tasting, consider its metaphysical connections related to the Chinese five elements, understand how the tea might support your own personal growth and finish with a meditation connected to the energy of the tea .
I offer this unique practice in my home loft-based yoga studio which holds the space beautifully. Groups are kept small and intimate with a maximum of eight people.
This tea is not commercial tea that you would buy in a supermarket. It has been handpicked and energy tested.
Some wonderful connections have been made through these tea circles. So come alone and meet new people or have your own tea circle for you and a group of friends. It is also a great way to team build with work colleagues. Please get in touch to book your place.