Nutrition & Ayurveda Workshop

“Good food purifies and strengthens the body, gives energy, and promotes health, clear thinking and life.” Sri Upanishads

Everyday we strive to have the better lives, be happier, have more energy to do things, and increase our productivity. In this workshop, we will talk about healing foods and herbs, how to balance our doshas (vata, pitta & kapha) and how ayurveda can help us to improve way we feel physically & emotionally and spiritually. An interactive workshop with practical examples.

Event Notes:

Please bring a pen and paper to make notes.

There is plenty of free parking at the venue.

No need to print your ticket.

I look forward to seeing you there,

Sarah x