I am running a six week online chair yoga programme for those who struggle with pain, stiffness and/or mobility as a result of a health condition or injury. Movement will be either on the chair or standing using the chair as a means of support. Sessions will be hosted on Zoom which means there is no venue to travel to and it is a way of staying safe if you are shielding or do not feel confident as yet to venture out.
There will be one 30 minute lesson each week for six weeks. Sessions will be held mid-morning to allow time for any stiffness in the body to ease.
I understand pain and restricted movement having suffered from Psoriatic Arthritis myself for over 12 years.
Come join us and just do what you can!
Please contact me to register your interest. Thank you.